Arhar Dal, also known as Toor Dal or pigeon peas, is a staple in Indian kitchens and a rich source of plant-based protein. It helps in muscle growth and body repair, especially for vegetarians.

This dal is high in dietary fiber, which supports digestion and prevents constipation. It also helps in maintaining healthy cholesterol levels. Arhar Dal is packed with essential nutrients like iron, magnesium, potassium, and B vitamins, which boost energy and support heart and nerve health.